Chifukwa Chimene Chithumwa ndi Mtima Zimafunikira Pakukula Kwaumwini

Chithumwa: Kusayang’ana pamwamba

Chithumwa kaŵirikaŵiri sichimamvetsetsedwa molakwa monga kukondeka kwa pamwamba kapena dera la anthu ogulitsa siliva. Kunena zowona, chithumwa chenicheni ndi kuphatikiza kwa nzeru zamalingaliro, chisomo cha anthu, ndi zowona. Ndiko kusangalatsidwa ndi kumwetulira, kutchera khutu kwa kumvetsera mwachidwi, ndi kukhazikika kumene kumapangitsa ena kumva kukhala ofunika. Mosiyana ndi chinyengo, chomwe chimafuna kuwongolera, chithumwa chowona chimapereka mphamvu pakupanga kuyanjana kopambana komwe aliyense amamva kuwonedwa ndikumveka.

Mtima: Core of Emotional Intelligence

Mtima umatanthawuza kuwundana kwa mikhalidwe yomwe imalimbitsa luntha lamalingaliro: chifundo, chifundo, kudzizindikira, ndi kulimba mtima. Munthu wamtima samangomvetsetsa zakukhosi kwake; amamvetsera maganizo a ena, kumalimbikitsa kukhulupirirana ndi kukulana. Izi sizikunena za kusadziwa koma za kukulitsa kulimba mtima kuti mukhale osatetezeka, nzeru zomvetsera mozama, ndi kukhulupirika kochita zinthu mokoma mtima ngakhale pamavuto.

Momwe Chithumwa Chimakulitsira Kukula Kwaumwini

Kupanga Maubwenzi ndi Ma Networks

M'malo mwake, kukula kwamunthu kumakula bwino pakulumikizana. Anthu achidwi amamanga milatho mwachilengedwe, kaya ndi akatswiri, maubwenzi, kapena maubwenzi achikondi. Kukhoza kwawo kupangitsa ena kukhala omasuka komanso ofunikira kumatsegula zitseko za upangiri, mgwirizano, ndi mwayi womwe odzipatula okha ochita bwino angaphonye. Mwachitsanzo, kafukufuku wa 2018 wa Harvard Business Review adapeza kuti atsogoleri omwe ali ndi luso lamphamvu pazakhalidwe labwino anali ndi mwayi wowoneka bwino ndi magulu awo, ndikuwonetsetsa kuti zithumwa zimakhudzidwa komanso kuchita bwino.

Kupanga Mwayi Kupyolera mu Positivity

Chithumwa sichimangokhalira kukangana; zake za mphamvu zowunikira zomwe zimakokera anthu kulowa. Ganizirani za munthu wofuna ntchito yemwe amapereka mwayi osati chifukwa choyambiranso koma chifukwa chakuti chiyembekezo chawo ndi chidaliro zimasiya chidwi chokhalitsa. Positivity ndi yopatsirana, ndipo iwo omwe amaziwonetsa nthawi zambiri amapeza ena akufunitsitsa kuthandizira zolinga zawo. Izi sizokhudzana ndi chisangalalo chakhungu koma zokhala ndi malingaliro okhazikika pamayankho omwe amalimbikitsa gulu lonse.

Chidaliro ndi Kusintha

Charisma sichisiyanitsidwa ndi kudzidalira. Mukatha kuyendetsa zochitika zamagulu ndi chisomo, mumapanga chidaliro chabata chomwe chimadutsa kutsimikizira kwakunja. Kudzidalira kumeneku kumawonjezera chiopsezo-kaya kusintha ntchito, kulankhula pagulu, kapena kuyambitsa bizinesi pomwe kusinthika kumawonetsetsa kuti zopinga zimakumana ndi chidwi osati mantha. Ganizirani za ochita zisudzo, omwe amakula bwino mwachisawawa; chithumwa chawo chagona mu kuthekera kwawo "inde, ndi ..." muzochitika zilizonse, luso losamutsidwa ku moyo wosayembekezereka.

Momwe Mtima Umalimbikitsira Kukula Kwaumwini

Kukulitsa Kudzidziwitsa ndi Kuwona

Mtima wamphamvu umayambira mkati. Kudzizindikiritsa luso la kulingalira pa zomwe munthu amafunikira, zoyambitsa, ndi kuziwona ndizo maziko a kukhwima maganizo. Kulemba nkhani, kusinkhasinkha, kapena kungoima kaye n’kufunsa kuti, N’chifukwa chiyani ndikumva choncho? kumalimbikitsa kumveketsa bwino. Pamene tidzimvetsetsa tokha mozama, timachita zinthu moona mtima, kugwirizanitsa zosankha zathu ndi zokhumba zathu zenizeni osati zomwe anthu amayembekezera. Kukonzekera uku kumabweretsa kukwaniritsidwa, chinthu chofunikira kwambiri pakukula kosalekeza.

Chifundo ndi Mgwirizano Watanthauzo

Katswiri wa zamaganizo Daniel Goleman, wolemba Emotional Intelligence , amatsutsa kuti chifundo ndi utsogoleri wamphamvu. Pomvetsetsa malingaliro a ena, timalimbitsa chikhulupiriro ndikulimbikitsa mgwirizano. Mwachitsanzo, manijala amene amamvetsera akamagwira ntchito akuvutika si kungokhala wokoma mtima, iwo akupanga chikhalidwe cha chitetezo m'maganizo momwe mwaluso zinthu zatsopano. Kwa munthu payekha, chifundo chimakulitsa maubwenzi ndi maubwenzi okondana, kupereka chichirikizo chofunika kwambiri panthaŵi ya chimphepo cha moyo.

Kupirira Kudzera Thandizo Lamalingaliro

Anthu otengeka mtima samangopereka chithandizo; amaufunafuna. Pozindikira kuti chiwopsezo ndi mphamvu, amamanga madera omwe chithandizo chimayenda bwino. Kafukufuku wa Dr. Bren Brown akuwunikira kuti iwo omwe amakumbatira chiwopsezo amakhala ozama komanso olimba mtima. Zopinga zikachitika pakutha kwa ntchito, maukonde osweka mtimawa amakhala njira yopezera moyo, kutikumbutsa kuti kukula si ulendo wokhawokha.

Synergy of Charm and Heart

Kulinganiza Chisomo Chachiyanjano ndi Chisamaliro Choona

Chithumwa popanda mtima chiwopsezo kukhala transaction; mtima wopanda chithumwa ungavutike kulumikiza kupitilira bwalo loyandikira. Pamodzi, amapanga alchemy yamphamvu. Taganizirani za Oprah Winfrey, amene kalembedwe kake kochititsa chidwi kofunsa mafunso kozikidwa pa chifundo chachikulu. Kukhoza kwake kulinganiza kutentha ndi zowona kwamanga ufumu wofalitsa nkhani komanso cholowa champhamvu.

Atsogoleri Amene Amachitira Chitsanzo Zonsezo

Anthu akale ngati Nelson Mandela ndi zithunzi zamakono monga Dolly Parton akuwonetsa mgwirizanowu. Chithumwa cha Mandela chidalanda adani, pomwe mtima wake udayendetsa kudzipereka kwake pakuyanjanitsa. Partons nzeru ndi kupezeka kwa siteji (chithumwa) kumakulitsa chifundo chake (mtima), kuchokera pakupereka ndalama zaubwana kuwerengera ndikuthandizira chithandizo pakagwa tsoka. Zotsatira zake zimakhalapo chifukwa zimagwirizanitsa kufikika ndi cholinga.

Kukulitsa Chithumwa ndi Mtima: Njira Zothandiza

Kukulitsa Makhalidwe Amphamvu

1. Kumvetsera Mwachangu : Muziganizira kwambiri wokamba nkhani, kugwedeza mutu ndi kufunsa mafunso otsatira. Izi zimapanga ubale ndi kukhulupirirana.
2. Yesetsani Kuyamikira : Yamikirani ena moona mtima. Chosavuta ndimasilira momwe mudachitira zomwe zingalimbikitse zomangira.
3. Khalani ndi Maganizo a Kukula : Muziona kucheza ndi anthu monga mwayi wophunzira, osati kuchita.

Kukulitsa Kuzama Kwamalingaliro

1. Phunzirani Kudzisinkhasinkha : Tengani mphindi 10 tsiku lililonse ndikulemba za momwe akumvera komanso zomwe zimakuyambitsa.
2. Wodzipereka : Kuthandiza ena kumakulitsa kawonedwe ka zinthu komanso kumakulitsa chifundo.
3. Fufuzani Ndemanga : Funsani anzanu omwe mumawakhulupirira momwe mungakhalire omvera kapena okondedwa.

Zochita Zatsiku ndi tsiku ndi Kusintha kwa Maganizo

• Mindfulness Kusinkhasinkha : Imakulitsa kuwongolera kwamalingaliro komanso kupezeka pazokambirana.
• Kuchita Mwachisawawa Kokoma Mtima : Manja ang'onoang'ono, monga kugulira khofi mlendo, kumalimbitsa chifundo.
• Chepetsani Kusuliza : M’malo mwachipongwe ndi chidwi. Funsani, Kodi munthu ameneyu angakhale akuvutika ndi chiyani? m’malo mongoganiza zoipitsitsa.

Njira Yokhazikika Yodzikweza

Kukula kwaumwini sikukwera pawekha kukwera phiri koma kuvina ndi dziko lotizungulira. Charm imatikonzekeretsa kuchita zinthu mwachisomo ndi chiyembekezo, pomwe mtima umatsimikizira kuti kulumikizanako kumachokera muzoonadi ndi chisamaliro. Onse pamodzi amalimbikitsa moyo wokhutiritsa ndi cholinga, kupirira, ndi kulimbikitsana. Pamene mukupita patsogolo, dzifunseni kuti: Kodi kukulitsa chithumwa ndi mtima kungasinthe bwanji osati zolinga zanu zokha, komanso ulendo wanu kuzikwaniritsa? Yankho silinapezeke pakuthamanga kokha, koma mwa anthu.