Nei Kunakidza uye Mwoyo Zvine Basa muKukura Kwemunhu

Charm: Kupfuura Superficiality

Charm inowanzosanzwisiswa sekungodiwa kwepamusoro-soro kana nzvimbo yevatengesi vane rurimi rwesirivha. Muchokwadi, runako rwechokwadi musanganiswa wehungwaru hwepfungwa, nyasha dzemagariro, uye chokwadi. Ushamwari hwayo mukunyemwerera, kuteerera kwokunyatsoteerera, uye kuva nemaonero akanaka kunoita kuti vamwe vanzwe vachikosheswa. Kusiyana nekunyengera, uko kunoda kudzora, runako rwechokwadi runopa simba pamusoro pekugadzira kuhwina-kuhwina kupindirana uko munhu wese anonzwa achionekwa nekunzwa.

Mwoyo: Iyo Core yeEmotional Intelligence

Mwoyo inoreva boka renyeredzi reunhu hunosimbisa huchenjeri hwepfungwa: tsitsi, tsitsi, kuzviziva, uye kusimba. Munhu ane mwoyo haangonzwisisi manzwiro ake; vanoteerera manzwiro evamwe, vachikurudzira kuvimbana uye kukura. Izvi hazvisi zvekusaziva asi nezve kukudziridza ushingi hwekuva asina njodzi, huchenjeri hwekuteerera zvakadzama, uye kuvimbika kwekuita nemutsa kunyangwe mumamiriro ezvinhu akaoma.

Mashandiro Anoita Runako Kuwedzera Kukura Kwemunhu

Kuvaka Hukama uye Networks

Pakati payo, kukura kwemunhu kunowedzera pakubatana. Vanhu vane shasha vanongovaka mabhiriji angave ari muhunyanzvi network, hushamwari, kana kudyidzana kwerudo. Kugona kwavo kuita kuti vamwe vanzwe vakasununguka uye vachikosheswa kunovhura mikova yekuraira, kushandira pamwe, uye nemikana iyo inotsaura vepamusoro-vanogona kupotsa. Semuyenzaniso, 2018 Harvard Bhizinesi Ongororo ongororo yakawana kuti vatungamiriri vane hunyanzvi hwemagariro evanhu vaive ne40% mukana wekuonekwa sevanoshanda nezvikwata zvavo, vachisimbisa basa remazango mukupesvedzera uye kubudirira.

Kugadzira Mikana kuburikidza nePositivity

Runako harusi kungoita schmoozing; nezve simba rekupenya rinokwevera vanhu mukati. Funga nezvemumiriri webasa uyo anopa chinopihwa kwete nekuda kwekutangazve asi nekuti tariro yavo uye kuvimba kwavo zvinosiya fungidziro isingaperi. Positivity inotapukira, uye avo vanoiburitsa kazhinji vanowana vamwe vane shungu dzekutsigira zvinangwa zvavo. Izvi hazvisi zvekufara kwemapofu asi nezve kuumba pfungwa-yakatarisana nemhinduro iyo inokurudzira kubatana.

Kuvimba uye Kuchinja

Charisma haiparadzaniswe kubva mukuzvisimbisa. Kana iwe uchigona kufamba mumagariro evanhu nenyasha, unovaka chivimbo chakanyarara chinodarika kusimbiswa kwekunze. Kuvimbika uku kunopisa njodzi-kutora kungave kuchinja mabasa, kutaura paruzhinji, kana kutanga bhizinesi uku kuchinjika kunoita kuti zvipingamupinyi zvinosangana nekuda kuziva kwete kutya. Funga nezvevatambi vemhando yepamusoro, vanobudirira nekungoerekana vaita; runako rwavo rwuri mukukwanisa kwavo "hongu, uye ..." chero mamiriro ezvinhu, hunyanzvi hunoendeswa kuhupenyu husingafungidziriki.

Mabatiro Anoita Mwoyo Kukura Kwemunhu

Kudzamisa Kuzviziva uye Kutendeseka

Mwoyo wakasimba unotangira mukati. Kuzviziva iwe kugona kufungisisa pane zvaunokoshera, zvinokonzeresa, uye bofu ibwe repakona rekukura mupfungwa. Kunyora nhau, kufungisisa, kana kumbomira kuti ubvunze kuti, Nei ndichinzwa seizvi? inokudziridza kujeka. Kana tikazvinzwisisa pachedu zvakadzama, tinoita chokwadi, tichienzanisa sarudzo dzedu nezvido zvedu zvechokwadi kwete zvinotarisirwa nenharaunda. Kurongeka uku kunobereka kuzadzika, chinhu chinokosha pakukura kwakasimba.

Tsitsi uye Hutano Hunokosha

Nyanzvi yezvepfungwa Daniel Goleman, munyori we Emotional Intelligence , inotaura kuti tsitsi isimba guru rehutungamiri. Nekunzwisisa maonero evamwe, tinovaka kuvimbana uye kukurudzira kubatana. Semuyenzaniso, maneja anoteerera kunetsa kwevashandi hakusi kungoita mutsa asi kugadzira tsika yekuchengetedzeka mupfungwa uko hutsva hunobudirira. Pamwero womunhu oga, tsitsi dzinowedzera ushamwari uye zvisungo zvorudo, zvichipa tsigiro yemirangariro inokosha mukati madutu oupenyu.

Resilience Kuburikidza Emotional Support

Vanhu vanotungamirirwa nemoyo havangopi rubatsiro; vanozvitsvaka. Vachiziva kuti kusazvibata isimba, vanovaka nharaunda umo kubatsirana kunobudirira. Tsvakurudzo yakaitwa naDr. Bren Brown anosimbisa kuti avo vanogashira kusagadzikana vanowana zvakadzika hukama uye kusimba. Kana zvipingamupinyi zvikaitika kurasikirwa nebasa, network inoshungurudza iyi inova nzira yehupenyu, ichitiyeuchidza kuti kukura hakusi rwendo rwega.

The Synergy of Charm uye Mwoyo

Kuenzanisa Nyasha Yemagariro Nekutarisira Kwechokwadi

Runako rusina mwoyo rune njodzi pakuita kutengeserana; mwoyo usina runako unganetsa kubatanidza kunze kwedenderedzwa repedyo. Pamwe chete, vanogadzira alchemy ine simba. Funga nezvaOprah Winfrey, ane maitiro ekubvunzurudza anoyevedza akadzika midzi mutsitsi huru. Kugona kwake kuenzanisa kudziya nehuchokwadi kwakavaka humambo hwenhau uye nhaka yekugonesa.

Vatungamiri Vanoratidza Zvose

Venhoroondo vakaita saNelson Mandela uye zvidhori zvemazuva ano zvakaita saDolly Parton zvinoratidza kubatana uku. Charm yaMandela yakatorera vadzivisi, uku moyo wake waifambisa kuzvipira kwake kuyananiswa. Partons wit uye kuvapo pachikuva (charm) anokwidziridza philanthropy (moyo), kubva pakupa mari yekuverenga kwehudiki kusvika pakutsigira rubatsiro. Kubata kwavo kunogara nekuti vakasanganisa kusvikika nechinangwa.

Kukudziridza Kufadza uye Mwoyo: Matanho Anoshanda

Kukudziridza Hunhu hwekushangazhika

1. Master Active Kuteerera : Nangidzira ngwariro pamukurukuri, uchigutsurira uye uchibvunza mibvunzo inotevera. Izvi zvinovaka hukama uye kuvimbana.
2. Dzidzira Kuonga : Rumbidza vamwe nomwoyo wose. A simple ndinoyemura mabatiro awakaita anogona kusimbisa zvisungo.
3. Adopt a Growth Mindset : Ona kushamwaridzana semikana yekudzidza, kwete kuita.

Kukudziridza Kudzika Kwepfungwa

1. Ita Kuzvifungira : Pedza maminitsi gumi zuva nezuva uchinyora nezve manzwiro uye zvinokonzeresa.
2. Volunteer : Kubatsira vamwe kunowedzera maonero uye kunodzamisa tsitsi.
3. Tsvaga Mhinduro : Bvunza shamwari dzaunovimba kuti ungavandudza sei semuteereri kana mudiwa.

Maitiro eZuva Nezuva uye Mindset Shifts

• Mindfulness Kufungisisa : Inosimudzira kudzora manzwiro uye kuvapo mukukurukurirana.
• Mabasa Omutsa Asina Kurongwa : Zviito zvidiki, sekutengera mutorwa kofi, simbisa tsitsi.
• Gadzirisa Kushora : Tsiva kutsvinya nechido chokuziva. Bvunza, Munhu uyu angave ari kusangana nei? pane kungofunga zvakaipisisa.

Iyo Holistic Nzira Yekuzvinatsiridza

Kukura kwako pachako hakusi kukwira gomo uri wega asi kutamba nenyika yakatitenderedza. Charm inotishongedza kuti tibatane nenyasha uye netarisiro, nepo moyo uchiona izvo zvinongedzo zvakadzika midzi muhuchokwadi uye nehanya. Pamwe chete, vanosimudzira hupenyu hune chinangwa, kusimba, uye kusimudzirana. Sezvaunofambira mberi, zvibvunze kuti: Sei kukudziridza zvose zviri zviviri runako nemwoyo kungashandura kwete chete zvinangwa zvako, asi rwendo rwako kwazviri? Mhinduro yacho haisi mukumhanya chete, asi muvanhu.