***駕馭悲傷
2023-03-09
Meetu jewelry
45
悲傷是一種神秘的生物。 它潛伏在我們內心的黑暗角落而不被注意，只有透過聽一首歌、看一幅畫、看一部電影、最簡單的挑釁才能釋放出來，一個簡短的想法或記憶在我們的腦海中閃過，提醒我們我們的損失。 突然，一股淚水湧上心頭，毫無預警地滾落而出。 我們驚奇地想知道，它是從哪裡來的？我以為我已經結束悲傷了。 正當我們覺得自己已經盡了最大的努力去悲傷時，還有更多的悲傷。 悲傷的過程沒有任何規律或理由。 每個人的情況都不同。 不變的是我們對如何駕馭它的選擇。 我們可以表達我們的悲傷，從而讓它打開我們的心扉，讓我們自由地充分生活。 或者，由於害怕再次失去，我們可以封閉自己的心，逃避生活。 現在，我們不僅失去了所愛的人，而且我們的內心也死了。 我們創造性的生命力能量被吸乾，導致我們感到焦慮、沮喪、疲倦和沒有成就感。 艱難地度過這一天，我們想知道，活著的意義是什麼？ 十歲時，我記得晚上獨自在床上哭泣，因為失去了我的寵物狗 Cinder，我認為它是我最好的朋友，然後不久之後，當我父親搬出並且我的父母離婚時。 當我的兄弟凱爾（Kyle）在嬰兒時期被診斷出患有囊性纖維化並在十五年後去世時，它陪伴著我，三年後，當我的父親因癌症意外去世時，它陪伴著我。 當我經歷過每一次風暴時，我變得更堅強。 不再害怕悲傷，我的心已經敞開，我能夠在悲傷的同時體驗生活的樂趣。 當受到尊重並被允許流動時，它可以快速移動，就像夏天的閃電風暴一樣，照亮了天空，滋潤了大地。 幾分鐘之內，隨著太陽的出現，彩虹出現了。 當我們哭泣並釋放悲傷時，我們的眼淚就會變成煉金術，將悲傷變成快樂。 我們意識到，如果不是因為我們對悲傷的人有如此深切的愛，我們一開始就不會悲傷。透過我們的眼淚，但我們的創造性努力。 當我哥哥過世後，我的繼母開始鑽研陶器和玻璃首飾的製作。 我更多地投入寫作。 當我們表達悲傷時，我們悲傷的死亡就會變成新的生命。 這就是煉金術的過程。 我們成為改變的推動者，並在這個過程中我們被改變。 感覺內心充滿活力，我們的生命能量得到更新，我們的生活又恢復了目標和快樂。 最大的損失是我們活著時內心的死亡。
——諾曼‧考辛斯語錄
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