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***驾驭悲伤

悲伤是一种神秘的生物。 它潜伏在我们内心的黑暗角落而不被注意,只有通过听一首歌、看一幅画、看一部电影、最简单的挑衅才能释放出来,一个简短的想法或记忆在我们的脑海中闪过,提醒我们我们的损失。 突然,一股泪水涌上心头,毫无征兆地滚落而出。 我们惊奇地想知道,它是从哪里来的?我以为我已经结束悲伤了。 正当我们觉得自己已经尽了最大的努力去悲伤时,还有更多的悲伤。 悲伤的过程没有任何规律或理由。 每个人的情况都不同。 不变的是我们对如何驾驭它的选择。 我们可以表达我们的悲伤,从而让它打开我们的心扉,让我们自由地充分生活。 或者,由于害怕再次失去,我们可以封闭自己的心,逃避生活。 现在,我们不仅失去了所爱的人,而且我们的内心也死了。 我们创造性的生命力能量被吸干,导致我们感到焦虑、沮丧、疲倦和没有成就感。 艰难地度过这一天,我们想知道,活着的意义是什么?从我还是个小女孩的时候起,悲伤就一直伴随着我的旅程。 十岁的时候,我记得晚上独自在床上哭泣,因为失去了我的宠物狗 Cinder,我认为它是我最好的朋友,然后不久之后,我父亲搬了出去,我的父母离婚了。 当我的兄弟凯尔(Kyle)在婴儿时期被诊断出患有囊性纤维化并在十五年后去世时,它陪伴着我,三年后,当我的父亲因癌症意外去世时,它陪伴着我。 当我经历过每一次风暴时,我变得更加坚强。 不再害怕悲伤,我的心已经敞开,我能够在悲伤的同时体验生活的乐趣。保持我们的心开放并承认我们的悲伤需要勇气。 当受到尊重并被允许流动时,它可以快速移动,就像夏天的闪电风暴一样,照亮了天空,滋润了大地。 几分钟之内,随着太阳的出现,彩虹出现了。 当我们哭泣并释放悲伤时,我们的眼泪就会变成炼金剂,将悲伤变成快乐。 我们意识到,如果不是因为我们对悲伤的人有如此深切的爱,我们一开始就不会悲伤。将悲伤从黑暗中带出来并让它流动,我们给它一个发泄的出口,而不仅仅是通过我们的眼泪,但我们的创造性努力。 当我哥哥去世后,我的继母开始钻研陶器和玻璃首饰的制作。 我更多地投入到写作中。 当我们表达悲伤时,我们悲伤的死亡就会变成新的生命。 这就是炼金术的过程。 我们成为变革的推动者,并在这个过程中我们被变革。 感觉内心充满活力,我们的生命能量得到更新,我们的生活又恢复了目标和快乐。死亡并不是生命中最大的损失。 最大的损失是我们活着时内心的死亡。

——诺曼·考辛斯语录

***驾驭悲伤 1

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